How does this affect the abdomen?
As a result of the posterior pelvic tilt (Engl. Posterior pelvic tilt) described above, the lower part of the abdominal muscles is shorter by 10-30%. The drooping shoulders and hunchback (in. Hypnosis) tighten the upper abdomen, shortening the muscles in 5-15%.

The subcutaneous fat located in the belly also "contracts", making it more visible. Attempts to pumping the chest with abdominal will only aggravate the situation, further reducing the length of the abdominal muscles. As a result, even with low levels of fat, the 'vanquishes' disappear.


1: Walk more
The typical trite hardly walk because it is constantly in the office, in the car or in bed. No wonder the spine gradually forget what is the correct vertical position. The result is the pelvic tilt and curvature of the back.

Strength training not only does not solve the problem as, in some cases, may aggravate it. Remember to run with posture mistakes more quickly will lead to the increase of these inaccuracies. Make the most natural exercise for the human body: walk on foot. At least one hour per day.

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