Vinyasa is a word adopted from the Sanskrit language, which refers to movement and breath. For example, each Yoga posture is matched by one breath. This is what you do when you perform Moon or Sun salutations and these are also a type of Vinyasa Yoga. So, any strings of postures that are synchronized, with your breath are categorized as Vinyasa. There are many types of Vinyasa and even the gentle ones are dynamic. The postures are not held in a rigid position for long and classes flow with rhythm, similar to music. The energy used in flowing from one pose, to the next, continues all the way through a typical Rishikesh Vinyasa Yoga school. This type of Yoga class will enhance flexibility, also challenge aerobic endurance, and build overall strength. There are many myths about Vinyasa Yoga but here we will learn about the true facts of it. Some of the truths about Vinyasa Yoga are mentioned below:

It’s not about the exercise

It is true that yoga is not only a great practice, but it also gives the devotee a much-toned body. Trained arm muscles, flat stomach and if you work hard enough a something like a toned body likes celebrities. And yes, it’s an actual workout. It’s all about the internal practice, to get to know and love yourself, your mind and your body better than ever before.

It’s all about the organs

When someone starts to do vinyasa yoga school in Rishikesh for the first time, the upcoming months are all about getting to know the different poses and postures and how to do them appropriately. It takes some time to learn how to align them with the breath. However, the physical aspects weigh the most. But after a while, you start to notice all the other things that are shifting in your body and mind and that the impact of the practice goes way deeper than just the shell of the body, the muscles.

Your practice slowly becomes a meditation

In any case, that’s what all fellows who are practicing Ashtanga must promise them to make it a daily routine. Once you are so familiar with the practice and it goes all by itself without even thinking about what comes next, you only have to focus on contracting the bandhas, the ujjayi breath, and drishti (focus point). Slowly it becomes a meditation, which means you still and focus the mind, and that’s exactly what you do in the more advanced phase of the practice. It is a dynamic meditation. Be enduring, because you’ll get there for sure.

It improves your breathing, even off the mat

It may not come as a revelation for you, but the breathing techniques you practice during yoga have major benefits for your way of breathing in common. It not only learns you to breath deeper, it also clean, purify and warms up the air. Studies have shown when the correct breathing technique is taught, their average respiratory rate decreased almost in half, and the oxygen levels in your blood improve a lot more.

Getting into difficult poses is not the ultimate goal

One should start practicing yoga with many different goals in mind, such as release from stress, improve our flexibility, build strength, train our muscles or learn how to relax and loosen up those tight shoulders and neck. But not that many people know that the physical practice has always been a way to prepare the body for a state of meditation. So you will feel more peaceful and at ease and there’s less chance of physical distraction while you’re practicing Vinyasa Yoga.

There are many distinctions of Vinyasa Yoga school. Some of them are related to or offshoots of Ashtanga Yoga, some are very gentle, and others are variations of extended Sun and Moon sequences. These possess and postures of yoga become attractive when practiced in the cool environment such as in Vinyasa yoga school in India. The array of Vinyasa classes is further expanded when one will consider the special sequences, the temperature of the room and the pace of the class. However, if you are very active, you may want to jump right in. It's always unsurpassed to be honest with yourself, about your level of fitness.

Contact:

AYM YOGA TEACHER TRAINING IN RISHIKESH

Upper Tapovan, Baba Balaknath Temple Street

Tapovan, Near Laxman Jhulla

Tehri Garwal, Rishikesh

Uttarakhand

Pin Code : 249192

Mob: +91 - 7500277709

Tel: 0135 - 2442655

E-mail: [email protected]