Make sure that you drink 2-3 litres of pure water each day. Not squashes, tea, coffee or fruit or other drinks - just water. Water has miraculous healing properties and many people take medication for symptoms which are simple complications of dehydration. This step is easy to do but also easy not to do. When you start drinking 2-3 litres a day, it might seem like a challenge, but the body starts to crave water and thirst sensations will actually increase. Just do it for 10 consecutive days and experience the miraculous effects in your own body. However, don't drink more than 3 litres of water a day as the body needs to retain a supply of essential salts and over-hydration can be dangerous (as well as somewhat antisocial!)

Consume more alkalising foods and less acidic foods. This is not a new idea and the principles of acid/alkaline nutrition go back thousands of years to the Ayurvedic traditions of India. Good alkalising foods include green vegetables, almonds and fruits including oranges, which you might initially consider to be acidic. These foods create an alkalising effect in the bloodstream and help to balance the highly acidic diet that many people consume today. All of my health and weight loss programmes include detailed information on how to benefit from the powerful and health-giving principles of alkalizing.

Do take regular gentle exercise (preferably daily) because this is also alkalising to the body. Frenetic workouts create acid (e.g. cramp from lactic acid build-up) and can actually cause you to hold onto fat around the middle through a production of the stress hormones - adrenaline and cortisol. There are a host of benefits of regular sensible exercise going well beyond weight loss - better sleep patterns, enhanced love life, better skin and body tone, reduced stress levels... the list goes on.

Combine foods correctly for maximum energy and easy digestion to start losing weight after pregnancy. Again, this is not a new idea but it's power is very little understood. Dr William Hay first published his ideas on food combining in the early 20th century. Essentially, proteins and carbohydrates should not be eaten is the same meal. One requires an acid environment for optimal digestion and the other an acid environment. When taken together (as we habitually do) they create something of an "internal war" in the stomach, so no wonder we feel exhausted after a large and complex meal. Again all my programmes contain specific instructions on how to combine foods properly for maximum health and vitality.

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