Highland stuff like that then they may not translate over on all that well but if they're doing the movement's correctly in just getting us some overload from the gears such as end cone a cone I believe dead lifted like a inner pals for double going into his famous 901 dead letter to twenty which was all done wrong but the point is that he war quick cash system squats who often he got a lot and it is not a lot I was quite simply got a lot of overload training from using a squat suit leaders video of him doing nine one ear970 975 maybe like to wraps with the straps down into semi rap song so I think the answer is that the way a.

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