The number of infection-fighting blood cells for 4 days. In later articles, I will lay out advice on the best foods to eat for brain health, geniux and what to avoid. Why high cholesterol levels and belly fat can be bad for your brain as well as your heart. You'll discover why exercise is good for your brain, not just for your body. And how simply getting adequate sleep can almost magically clear up fuzzy thinking. (The ability of test subjects assigned to memorize lists of words improved by 30 percent after a good night's sleep) There are also 'brain villains' that can rob your brain of its power. How can your protect yourself? Some usual advice: smoking and drinking to excess are just as bad for your brain as they are for the rest of your body. But there are other more surprising findings. Muddled thinking? Blame it on stress. In one study, stressed medical students performed significantly worse on an important exam. Depression can also rob us of brain power: The geniux symptoms can include foggy memory, difficulty with comprehension, even slurred speech. In elderly people, these symptoms are commonly mistaken for dementia, but mental skills can improve when depression is treated. How to increase brain power - Cross-train your brain we’ve probably heard the common advice to take up crossword puzzles and play mahjong or chess to keep the mind fit. That's a good start. It will definitely make you better at solving cross-word puzzles or playing either game. But that alone won't help you find your car keys or remember phone numbers .

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