TestX Core Bring your diet into your overall muscle-building strategy. In order to build muscle mass, you will want to make sure you are taking in more protein and less fat. Instead of eating more food, though, just make sure your diet is balanced. You need to consider taking protein supplements and vitamins in order to aid you in building muscles quicker. Know your limits, but don't stop doing a particular exercise until you know you have nothing left. With every set that you do, try to push your body until you can not lift even one more pound. You can then begin using heavier weights and doing less repetitions to increase muscle size.


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