Histamine is associated with inflammation. Study subjects with B12 deficiency presented lower histamine thresholds and their coughs improved dramatically with B12 supplementation.

Experts estimate that nearly 39 percent of American adults suffer from a vitamin B12 deficiency. Populations at greatest risk are the elderly, individuals who suffer from reflux, individuals who have or have ever had h-Pylori infections, vegans, and those on prescription medications. Individuals who have difficulty sleeping are also typically deficient in vitamin B12.

Trans-fats, more commonly seen on ingredient lists as partially-hydrogenated oils, are being eliminated from our foods as news about their harmful effects spreads. These oils (which, incidentally, are not found in nature) have been modified from their organic state by the addition of hydrogen. When hydrogen atoms are added to unsaturated fats, it does extend the shelf life of those fats, making them a much more attractive product to our prepared-food society. They also are solid at room temperature, becoming liquid only when heated or consumed.

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