Tough Time Losing Weight Eat protein at meals and snacks. It can be easy to overlook protein in our meals or grab a packaged snack that is mostly carbohydrate but protein will give your resting metabolism a boost. This happens because when you eat protein it is hard for the body to digest it meaning it requires a lot of energy.

Don't skip meals. If you regularly skip meals or you eat very light during the day and then overeat at night you are working against your metabolism. Your body needs food when it's natural energy levels are high, this is during the day. If you deprive your body of food at this time your body holds on to fat.

Make exercise a habit. Exercise will boost your metabolism and you will get the most from your exercise when you vary your pace or intensity. Be sure to add short burst of high intensity to your exercise routine and take steps to make exercise a habit in your daily life. Lift weights at least 2 times a week. To get your metabolic engine running at full capacity you want to add muscle to your body. Every muscle cell is 8 times more metabolically active then a fat cell.

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