There are many carpal tunnel syndrome causes you can think of, but first you have to understand the illness. The carpal tunnel is the passageway of the wrist that connects the middle of the deep plane of the palm to the forearm. It is made out of connective tissue and bones and you will find the median nerve and several tendons passing through it.

The carpal tunnel syndrome causes may be genetic and environmental as well and they lead to a reduction of the space within the tunnel. The tissue around the area grows more than it should and the pressure applied to the median nerve is going to be increased. This is going to lead to several symptoms and lack of control over hand movement.

The most common carpal tunnel syndrome causes are related to work. This happens because many people have to perform repetitive hand movements and remain in stationary positions over long periods of time. This is going to lead to the growth of the tissue in the area and it will impair the median nerve leading to numbness and pain as well.

People should always look for the best ways on how to prevent carpal tunnel syndrome and all the discomforts it will bring along as well. Since we are focusing on the work related factors that will lead to this illness, here are a few examples that are going to offer you a solution. They are going to reduce the risks you are exposed to.

If you work in front of a PC all day long and you want to learn how to prevent carpal tunnel illness, one of the first options you can turn to is replacing the equipment you are using. If you use an ergonomic keyboard, the pressure on the wrists will be lower. You can add some long foam pads under your wrists to reduce the risks you are exposed to.

If you want to know how to prevent carpal tunnel syndrome while you are working with vibrating tools, the first option you can turn to is frequent breaks. Those tools have a devastating effect on your wrists and a constant use with no break will surely make things worse. You should try to take a break every time you have the chance.

If you are working at low temperatures, this can also affect the health of your wrists. Everyone feels the joints stiff when they have to face serious cold and this is also a cause for CTS. If you want to avoid this, you should use gloves to warm the wrists and you can use fingerless gloves if you have to work with your fingers.

There are many other things you have to know about this terrible illness, but you have to keep in mind that it can be treated. If you want to know more about its causes and the solutions you can turn to as well, you should visit the site of carpaltunnel.com for details.


There are a number of carpal tunnel syndrome causes http://carpaltunnel.com/causes and each of them can have a devastating effect. This is where you have learned how to prevent carpal tunnel http://carpaltunnel.com/prevention illness and the site named before can offer more details that will help you take care of your health and avoid this illness.