For the muscle group that it is to coach; Then, from the results, begin the hard work out next week! You can check the 6RM for all the exercises you want, but if you choose just a few, we suggest running them in the basic compound exercises such pro muscle fit as squats, deadlifts, press for shoulders, bench press, rows and pull-ups). Try your strength for maximum results - How to determine your 6 Rep Max (6RM) The test You can try your 6RM rowers performing a barbell. Begin by running the year with a fairly light weight for you. For example, if you know that is a paddlers can also run with two discs of 15

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