Exquisite Keto : The mechanisms elicited by this drug class share similarity on the physiological, if not molecular, level with a ketogenic diet. Therefore low-carb diets like keto rely heavily on fats to fill you up. At least 70% of the keto diet will be made up of fat -- some say it's more like 90%.Research shows that along with reducing body weight, a keto diet reduced triglycerides levels, LDL cholesterol and blood glucose, while increasing HDL cholesterol. Laska says keto also helps reduce mood swings, brain fog and afternoon slumps and increases energy.

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