Some men like to come back from work, first to the gym to exercise some limbs, and then to the sauna pool soak for a while, so that fatigue disappeared, the whole body relaxed, is high temperature sauna harmful to male sperm?

In fact, the two kinds of fitness for men should be moderate, otherwise fitness will not hurt the body.

Although sauna bath can promote blood circulation and eliminate fatigue, the most suitable temperature for sperm production in men's testis is 35.6-36.0 degrees C, which is 1-1.5 degrees lower than normal body temperature.

Frequently showering with very hot water, or staying in the sauna for too long, can result in fever of the scrotum, which reduces sperm production, or death. Therefore, frequent sauna washing by unmarried men increases the risk of infertility.

So how do men protect their fertility?

Focus on diet: Fertility and nutritional factors are closely related, undernutrition or excess may lead to male infertility. When malnutrition occurs, vitamin A, B, C, E and minerals such as calcium, phosphorus, iron and trace elements such as zinc and selenium are deficient, and spermatogenesis and motility are reduced.

The thicker the tea, the higher the rate of prostatic inflammation; and coffee, which also contains components that easily excite the prostate, easy to cause enlargement of the prostate, men who drink too much coffee often have the feeling of dysuria.

Teenagers are in their adolescent development period, with exuberant hormone secretion and sexual desire. It is recommended not to masturbate too much.

Middle-aged men have relatively stable family life and frequent sexual life, it is suggested to do a good job of hygienic care before sexual life. testicular swelling and pain, frequent nocturnal urination, and incomplete urine drip are the most common symptoms.

After taking Diuretic and Anti-inflammatory Pills for one month, 80% of the symptoms can be improved, it takes 1 to 3 months to cure completely.