Nitro Strength and the set and go down you're looking forward to the next set just because it's sooner it really well then you'll find that you'll get extremely intense workout extremely effective workout in in about 45 minutes or so maybe an hour tops and you're out and you're out you're able to recover and allow your by the opportunity that it gets to recover to build and allow you to build back and come back stronger that's how you want to manage those two extremes next up people tend to avoid the hard exercises and again I'm guilty of it I avoided the hard ones you know the hard ones we all know the hard ones and one where it's like the impending doom of the bar it creates a threat to you and your comfort level in the gym bench-pressing

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