Imagine you're four years old. Someone close to you is slowly wasting away. She -or he - does not eat, and is visibly stick-thin. Your family all try to make your relative eat.Of course, the passing away of a relative is not really something that a child understands - however, the emotions that are being felt are of course being felt also by the little child. Imagine how deep an impression all this would make on a four year old.

And then imagine what will be in your subconscious when you try to go on a diet as a grown-up... it's easy to understand that your mind will recall these emotions as you start to lose weight.And, emotions are MUCH more powerful than logical reasoning! This is the reason why your emotions have to be looked at if you are to succeed in losing love handles or belly fat, and getting slimmer.

Use these tips to address your weight issues now. Being "forty-something" does not mean that you have to give up your attempts to get in the greatest shape of your life.Tip One - Sit down and analyze your current lifestyle. It is great that you realise it has to change but get to understand fully why it needs to change. Detail everything from waking up in the morning right through to last thing at night.

Tip Two - Be realistic. Set targets that are both manageable AND achievable. It is counter productive to set unrealistic targets. When you do not achieve what you have set, in the time-frame you have set this to happen, it can be soul-destroying.Tip Three - Ignore the myth that burning fat and restoring the desired body weight is impossible after turning forty! Sure, it gets harder but then you just have to work harder. To burn fat you have to set yourself a schedule which includes low impact cardio exercise and then mix it up with light weights.

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