You should not start at the top. Just work your way to the gallon. As of writing this, I did GOMAD for three weeks and it's one of the better decisions I have been made in recent history. I've gained weight, become stronger, and certainly by the same process again will go in the future. The best strategy is for someone looking to add muscle mass, the approach to the visual impact. This simple strategy is the kind of physique that you want to own, and then develop a program to achieve that look first for eyes. This is in direct contrast with the "I want to add 30 to 40 kg of muscle in 3 months ..." approach. Define what you want to look before you start focusing your effort. If you prefer to look like an action movie star or possess a lean physique, your approach will be very different from those who want to be a powerlifter. A visual strategy discards the "I want XX pounds of muscle ..." mentality.
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