Instant Keto which is a very balanced diet and the most proven and we'll go through some of that um there's these raw food kind of diets like the paleo diet if it was back in the paleo times then you can eat it the hallelujah or god diet where if god created it like plants and vegetables you should eat it but if it's processed in any way then don't same thing with caveman if it was available to cavemen then you can eat it glycemic in diet dex type diets intermittent fasting elimination diets you know the whole 30 type stuff or the tom brady 12 type stuff almost all diets will work for some time like you know if you do it if you do any of these to so this is kind of a funny graphic that you see online all the time if you look at all the names of these diets low carb keto low fat intermittent fasting weight watchers paleo whatever here's a short description of the diet and then how it works by creating calorie deficit calorie deficit calorie deficit calorie deficit all of them work by somehow tricking you or gimmicking you into a calorie deficit which which is fine it does work and if it works for you then great you can use it but we want to direct our patients

https://mumycares.com/instant-keto/