plus Hollywood is here the on the west coastland that's going to wear it happens arm-twisting up to us to give the music and ice I am actually today we're going to be talking about bonbon on dun dun the muscle Christopher what is messed up don't know muscle up is a very cool I body weight movement where you actually do a pull-up and then at the point where most people stop the poll up and they decide to go back down that's where you actually pull harder and you get over the bars though you bring yourself up when you doe reverse tip over the top at the bar and basically push yourself up so you’re as high as you can go I don’t know if I

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