Intermittent Fasting Diet Plans – two of them are also included to help you get started at whatever point works best for you. The Base Track is a good option for beginners who are new to losing weight and who want a little more freedom and flexibility. The Fast Track Plan is designed to help you achieve accelerated results.

Both plans feature a weekly fasting planner along with a food journal. You will also receive the ShredFast Workout Course, which includes multiple at-home total body workout videos, as well as live demonstrations of every exercise.

Overall, you get a very detailed and complete course on how to utilize intermittent fasting along with special fat-burning workouts to maximize results while minimizing the time you spend working out. The workout videos are nice because it helps to see the movements performed.

It takes all of the guess workout out of it which means you have less stress and more reasons to get started. The program also comes with a few supplements designed to help boost your results. and a bonus Biohack guide to give you an edge on transforming your life and body.