Yoga’s health benefits are not one but many. Like in most parts of the world, yoga is popular in its origin country, that is India. And a prime metro city like Kolkata is in no way behind in emphasizing on yoga classes’ benefits. Many centres providing service of yoga classes in Kolkata have been coming up, with Sattva Yoga Studiobeing one of the best ones to do so.
Before you hop onto any decision, have a look at this guide on what all is activities or programmes are included in yoga classes in Kolkata:

Stress Management Programme and Yoga for The Corporate

One of the most promising aspects of yoga now a days, has been its benefits for the corporate sector employees, especially those doing desk job, involving absence of physical activity. For them, teaching corporate yoga would depend on the environment, class length, crowd, and general rules of the office, and the HR culture of the company. Activities included-stretching &relaxation, breathing in and out,spinal care,dynamic & static asanas, lifestyle& dietary advice as well.

Yoga for Therapy & Rehabilitation

Therapeutic rehabilitation for yoga aims to enhance treatment plans for wide ranging serious health issues, including multiple sclerosis, cancer,cerebral palsy, spinal cord injury etc. Upon incorporation of yoga into your therapeutic practice, you will certainly begin to see health care in a whole new and expanded way, as well as understand benefits of regular practicing of yoga.

Meditation Classes

Another vital aspect of yoga classes in Kolkata has been the meditation classes. Various styles of yoga, including poses, workout etc. help youwith improving body postures, flexibility and achieve good health. Probably a 1-1.5-hour session would be sufficing, and can surely help in reducing stress, thereby promoting inner peace, improve focus and even learn to ignore negativity, especially external one.

So, wait no more and join Sattva Yoga Studio an enjoy all the benefits of yoga, meditation as well as pranayama.

Address:
249,Jodhpur Park, Kol-700068
Mobile :+91-9836941427 / +91-9088025226
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Email :[email protected]
Website: https://www.sattvayog.com/