Fast Weight-loss Is Much More Water Than Fat




A lot of folks want to get rid of weight in the quickest way possible and are often fascinated when they utilize a weight loss product or service that produces a quick weight loss in the first few days or months. When it may be appealing to think that they are at last on the perfect path and that they'll finally be able to adhere to it and lose unwanted body fat, there is however a flip-side to this rapid weight loss experienced.


After experiencing the initial rapid weight loss, it is too frequently the case that a lot of dieters who make use of such rapid fat reduction products discover that they simply start losing hope because their fat reduction rate almost always grinds to a rapid pace. And while it might be great if all the bodyweight reduction experienced during the first phase of the diet program was actually in body fat, the simple fact is that this is not the situation.

The truth of the matter is this - slimming body fat is actually easy, but losing body fat isn't as easy as it may seem. It would also not be an exaggeration to state that a lot of diet promoters are essentially aware of the fact but somehow intentionally fail or refuse to inform dieters about this weight reduction phenomenon.

This is what is really happening. A great percentage of the weight lost during the first phase of virtually any weight loss program is mostly due to water loss in the body tissues because water forms part of every single cell in the human body. In fact, fat-free mass is 70-75% water, and body fat is just about 10-40% water.

On account of the decrease in calorie intake during the early phases of utilizing any weight loss product and in particular those especially designed to "supposedly" facilitate quick fat reduction, the body is forced to release and burn its stored glycogen for energy fuel. Glycogen is essentially made up of 75% water and 25% glucose and therefore when glucose is metabolized, water is largely produced as a by-product.

Consequently, about 75 percent of the weight lost during this initial rapid weight-loss is mostly from lean body mass (muscle and water) and 25 percent from undesirable body fat. Normally, for every gram of glycogen that is burnedoff, the body loses about four or five g of weight. When body water is lost in this way, and on account of the fact that water is thick, the drop in pounds is easily found on the scale.

It's only when the body's glycogen stores become significantly depleted that the body begins to burn fat for energy. However, every gram of fat has about twice the calorie content of 1 g of glycogen and therefore it would require burning double the amount of calories needed to lose 1 gram of glycogen to shed 1 gram of fat.


Therefore, because fat contains just about 10-40% water, when the body moves into the fat burning phase of a weight loss program, the bathroom scale tends to be much slower than when glycogen has been burnt for energy at the beginning of the diet.

Taking into consideration the above points, it's unfortunate to note that there are in fact some weight loss programs that in an endeavor to show prompt consequences incorporate using diuretics to give the illusion of weight loss. Diuretics, both medication and diuretic herbs, promote body water loss through the kidneys. Aside from these diet programs resulting in body water loss which readily shows up on the bathroom, the dieter dangers getting dehydrated.

Equally, be it a conventional diet, a fad diet, or a diet pill, the early rapid weight-loss effect mostly likely to be experienced is practically the same - body fat loss. However, diets that use have severe caloric restrictions or which are high in protein can significantly increase this effect.

Actually, the natural path of weight loss would be to experience a quick loss of weight caused by the reduction of water from body cells that's then subsequently followed by a significant downturn in fat loss as the body now switches to burning its fat stores to meet it energy needs. After the initial rapid weight-loss phase of a weight reduction program, the speed of further healthy fat loss should be somewhere around 1-2 pounds each week, or slightly more based on somebody's make-up.

Therefore every time a diet program or some other fat reduction program claims to have the ability to assist you lose as much as 10-30 pounds of body weight in just a questionable period of time, say 1 week, then you now have an idea of what you're up against. You just can not burn off fat that easily, rather you will be losing your body water.

When dieters have a suitable understanding of the human body weight they are more inclined to shed during the first days of a diet program, their attention and expectations will not be unnecessarily raised as they now know just where they are and exactly what to expect.

Understanding the little intricacies involved with losing weight such as the body water loss concept previously, helps dieters to become much better poised to establish realistic fat reduction objectives. This allows for a design of a fat reduction plan that anticipates how to manage situations and other inevitable minor setbacks that test the dieter's resolve without him or her sense unnecessarily discouraged.


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