9. you addicted to the gym

Spending hours in the gym is not going to make any miraculous benefit. Too much exercise in the gym will result in a more difficult recovery between workouts while you increase your already high stress levels. Beginners can get a good job in training of 45-60 minutes of exercise, of course, if that time are concentrated and no talking or texting with cell. Too many exercises and hours in the gym can result in diminishing returns, ie, less muscle mass each train too. You have to go to the gym, train and go home.
10. You are avoiding "Drop-Sets"

The Drop-Sets involve submaximal weights made over several mini-series. For example, you take a weight so you can do 8-10 repetitions.
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