Burn Fat. Strength training prevents your metabolic rate from going down when dieting. As you can see eating more of the right foods will burn your belly fat and all without dieting. Also, you have to wear a sauna suit, which can be suffocating at times, if the temperature of the room is not maintained. Most low carb plans have a strict restriction on taking carbs for the first 2 weeks. It's low fat, it's a natural food, and like other cereals, it comes fortified with vitamins and minerals. A: When it comes to weight loss, the most important factor is eating less. Green T not only benefits people who look forward to weight loss, but also those who suffer from heart disease. Who would've though oats could lead to something to oriental and yummy! Thus, when you say, that sauna promotes weight loss by burning fat, it is wrong, because loss of weight is experienced due to dehydration (loss of unnecessary water weight) and detoxification (removal of toxic salts).