Find a workout companion

Find a partner or sports buddy to support you and lose weight together. By doing it together, you can motivate each other. A sports buddy example can drag to the gym if you do not feel.

Eat more vegetables

Eat more vegetables so you get a more satisfied feeling.

Small portions

Scoop small portions. By eating small servings you avoid overeating, so you eat fewer calories at the end of the day.

Cook yourself!

By preparing your own food, you have more control over the nutritional value. If you make your food, you are much more aware of what you eat - so you generally ingest fewer calories. In addition, you will eat less salt, as in ready-to-eat meals and restaurants much salt is used.
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