One group very clearly gain strength faster gains losses that so whatever it may be well that's your answer but until then I think it's quite well we essentially have to rely on what wean come up with in terms of understanding a basic physiology and some kind of my office and then we have an ETA yet so I think it was a major problem we would notice it in practice on file jobless that's the answer justice or settle at from quickly befriended history questions just a toy training and then you learn supplementation I'm for want of a better word what training methods to use most frequently when trying to build mass which I you're currently that's your goal right now yeah if the if you're asking me I do some kind of a slit but one of the problems I have personally with well the main problem or while shit raging lion

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