Calorie restricting is the basic and most easiest way to start losing weight. But restricting too mush calories from the body can cause more harm than good, so we need to first establish the basal metabolic rate, then find the additional amount required by the body, and this will depend on whether you are an active person, sedentary, or average. Once you have both these figures we can add them together and find the amount of calories you need per day.

This will give us a good idea as to how much calories we can safely restrict each day and lose weight. Most Weight loss programs use this method to help you lose weight, but it is important to note that this should only be a part of a comprehensive program to lose weight, and would not be used by itself as this can cause over eating once the caloric restriction is over. Also if your body senses that it is being starved of its regular supply of calories your body will hold on tight to the fat reserves making it hard to lose weight.

Do you still have all those high fat, high sugar, highly refined holiday foods in your pantry? It is time to get rid of them, they may be hampering your weight loss efforts.

It is important to get rid of all the excess fattening foods you have in your house left over from the festive season, that is all the fatty meats, dairy products such as ice creams, chocolate, pies, and other tempting high fat, highly refined foods, high sugar items. Give it away, better yet throw it away, these foods are not in the interest of your body or anyone else for that matter. Changing your diet will be a very critical components in your journey to losing weight and keeping it off.

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