It increases their coordination and responsive to stimuli. In some people, the reaction rate and the absence of stress are related to physical fitness, especially if it is achieved by means of rhythmic exercises or competitive sports games. In addition to specifically benefit certain body systems, physical fitness provides the following advantages: "A person in

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good shape will recover soon from disease, have greater resistance to fatigue, use less energy to perform any work; your metabolic rate will be better and more positive than a person untrained. Exercise generally increases the capabilities and physical abilities. Its positive effects may help fight certain negative habits like smoking, drinking too much, and show how much better the body is without these excesses. The benefits of regular exercise practice report to: Nervous system: improve coordination and reflexes, stress decreases. Heart: The volume of blood per beat and coronary circulation increases. Lungs: The ability, efficiency and increase circulation. Muscles: Circulation in them increases, enlarging the size, strength and endurance and oxygen capacity.

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