Do you wish to start and activate your third eye chakra? Then this guide may give you.

What is the Third Eye Chakra?

The third eye chakra, or the ajna chakra, is that our sixth chakra and can be located in the center of the forehead just between the eyebrows. This chakra (and also the crown chakra) is connected to our spirituality. It's the color indigo or purple, which is a fantastic thing to remember when working on starting it, as with colours in your meditation can be a great way to produce the meditation more comfortable and more visual. The third eye is the place for many unique qualities such as intuition, spirituality, consciousness, thinking clearly, acquiring ideas and psychic abilities.

Just like any other chakra inside your body, your third eye can be shut or unbalanced which can cause a sense of sadness, feeling disconnected into your religious part of you, feeling lost and having difficulties finding the right path, being not able to see things clearly, panic, depression, etc..

The Way to Open the Third Eye Chakra?

So to reopen or rebalance your third eye you can clinic third eye meditation, in which you may heal and activate your chakra. But since this chakra is one of the more mystical ones and you will find so much about it we do not understand, you shouldn't play about with third eye chakra methods, as some people have had very powerful experiences with it, such as being able to find things (perhaps spiritual entities) with your eyes or thoughts eye, hearing matters and sensing things. So before you decide whether or not you wish to open your third eye, then you should really do some more research on the topic and get as much knowledge as possible. But learning is a great thing, and just be thinking about your next eye and focusing on it, it will slowly be activated.

The third eye is on the pineal gland, and this is a small gland in the center of our mind and is regulated and activated by light. Though scientists do not know much about this small gland it's considered by many to be a very strong part source of energy and the key to developing psychic abilities. It's stated that when the pineal gland is triggered it is going to connect with the religious dimension through our third eye and crown chakra. Through meditation we'll have the ability to create a vibration which will make it possible for us to connect with our spiritual side and astral body.

Third Eye Meditation

There are many distinct techniques to activate and open your third eye. You can perform a chanting meditation that can help you create a vibration which could excite your chakra and thus open it. But you do not need to chant, but instead you can try a third eye breathing workout, where you may breathe through your chakra with an indigo coloured end, which will turn your energy and focus to this region, which will stimulate it. But regardless of which technique you use, you need to remember to keep a positive thoughts and focus on love and kindness. It is also important that you remember to unwind during the meditation, or you will just get a headache and not anything more. But take some time to actually learn about it before you begin practicing third eye meditation.

Jessica Tanner.

My curiosity about meditation and religious work is something I have had for quite a while now. I am no expert in the field what so ever, though I do believe I have any knowledge to share, and hopefully it will help you.