There is a widespread perception that the weights make women develop big muscles that makes them look bulky. The perception has grown to see pictures of bodybuilders women in various fitness magazines. However, these figures are not natural. As unfortunate as it is, most professional bodybuilders that women use to enhance muscle growth drugs such as anabolic steroids. But overall, women bodybuilder never get big bulky muscles like men, just for the way your body is made. Women's bodies do not produce as much testosterone make mens bodies. Testosterone is a hormone essential muscle building, and since women have very little chance of losing weight and having bulging muscles. If you train with weights and steer clear of anabolic steroids, then they will develop a lean body without excessive sagging. Weight training does not lead to stiffness Another common misconception is that if women do a lot of physical training and weight, your body becomes tense and rigid.
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