Differentiating between Pilates and Yoga is similar to comparing which fruit taste better, Apple or Orange.
Professional Pilates instructor Chiswick, Clarisse explains,” Both Pilates and Yoga are the two beneficial core strengthening well-rounded forms of fitness that have the potential of helping your body achieve the fitness goals that you have always dreamt of if communicated and relayed by an experienced and knowledge Pilates teacher.”
“To find the right fit for your mental and psychical well-being, I personally suggest you try different styles and variations of both Yoga and Pilates. Attend at least 3-4 classes and try out different Pilates studio Chiswick and yoga. Yoga is practised in multiple ways, which includes hatha and vinyasa. The styles of Pilates varies on the basis of its base practised ground – it can be a mat or it can be a reformer, along with the speed at which it is taught,” says Rima

To truly take in the advantages of both Pilates and Yoga, it is important that one understands the difference between the two. There are many characteristics that differentiate Pilates and Yoga, and others that make them alike.

“The soaring stress level and increased awareness of the psychical and mental well-being have contributed to the popularity and success of both forms of exercise. But the benefits of each largely depend on the body type and one’s temperament” cites Kirsty, Pilates instructor Chiswick.

Though Yoga as a wellness practice has taken over 5,000 years to evolve, it has picked up a lightning speed to make a home in the lives of the people in the 21st century. With the Global market of around $80bn (£62bn), there are half a million Yoga practitioners in the UK.

Pilates too have witnessed rapid growth since its inception almost 100 years back and is considered Yoga’s more modern associate. But despite the global popularity and sustenance of both the forms of exercise, the confusion pertaining the two still persists, multiplied by the variety of styles communicated in each discipline.
Pilates ealing was developed by a German anatomist in the early 20th century and was primarily used as rehabilitation for wounded soldiers. It took Pilates a long time to refine its approach all around the globe. A series of small and calculated movements that starts with a controlled breathe and requires stabilization of muscles of the back and core, Pilates initiates muscles strength and endurance, enhance flexibility, posture and muscles mobility, lead to better balance and helps aid joint pain. Pilates can be performed on a mat or on specialized equipment with ropes, springs, levers and pulleys.

Yoga, on the other hand, is a holistic discipline stemming from ancient India. Yoga is the union of mind, body and soul. Yoga practitioners and teachers believe and visualize mind and body as one and if communicated and practised in a proper environment, it is the best way to heal the body and achieve a higher level of mental bliss and upliftment. Mindfulness and deep-breathing are the two important features in a Yoga Practice, which brings increased awareness to the breath and energy.

Yoga though can be modified, the advanced asanas and stages required a substantial amount of flexibility and mobility of the joint primarily the hips, spine and wrists which may act as a hindrance for people with severe limitations or pain. Pilates studio ealing is a far better option for older people and the ones who are recovering from a serious muscles injury due to its low impact and easy exercises.

Now what suits best for you, can be best answered by the professional pilates instructor Chiswick. So feel free to contact us.