Drinking coffee has a lot of health benefits. But like any other food, it is important to enjoy coffee in moderation. Unlike most other healthy foods, coffee contains caffeine. Excessive caffeine intake could lead to headaches, abnormal heartbeat, and other health issues.
Coffee from Vietnam is especially popular for its unique, earthy taste. The country mainly grows Robusta coffee beans, which are processed using a traditional Vietnamese method. Robusta beans are generally bitter and this contributes to the unique taste of the coffee.
Aside from its unique taste, below are some added benefits of drinking Vietnamese Robusta coffee:
1. Antioxidant properties
Coffee from Vietnam contains a higher level of antioxidants than other super foods like dark chocolate and kale. It is, therefore, a good option for anyone who wants to enjoy a healthy drink. Want to boost your antioxidant levels even further? Try a mocha made with Robusta beans. The chocolate will ease some of the bitterness while adding its own health benefits.
2. May prevent heart disease
Many studies have been done to show the effect of coffee on cardiovascular health. According to these studies, enjoying Vietnamese coffee in moderation could lower the risk of heart disease.
3. May help you lose weight
You may lose weight faster and easier by drinking Robusta coffee. The caffeine content in the coffee provides an energy boost and can make you feel more full. Vietnamese Robusta coffee contains three times the caffeine content available in other types of coffee. One cup of Vietnamese Robusta coffee per day is therefore enough to get these benefits.
4. Helps maintain a healthy liver
Paraxanthine, a chemical produced when caffeine is broken down, reduces scar tissue growth in the liver. Regular caffeine intake is also believed to prevent liver cancer, fatty liver disease, and other conditions.
5. Can boost physical performance
A cup of Vietnamese coffee daily may boost your physical performance by between 11 and 12 percent. The high caffeine content of Robusta coffee increases the creation of adrenaline, a fight or flight hormone. This can help your body prepare for physical activities. It also helps you focus and stay alert when working out.
6. May lower your risk of developing serious diseases
A recent study concluded that coffee can reduce the risk of developing prostate and endometrial cancers by 20%. Enjoying a beverage such as Vietnamese iced coffee may also reduce the risk of stroke and Parkinson diseases by 25%
7. May improve your social life
Regular coffee intake triggers the brain to release hormones that can make you happy and positive. Enjoying coffee at work can help improve your job performance by boosting your energy levels and focus. It can also enhance your interpersonal skills and help you make connections more easily. Coffee is also a great social drink. Unlike alcohol, which can slow you down and make your less focused, coffee has the added benefit of keeping you motivated and energized so you can continue socializing even once the coffee is gone.
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