think down take the twist to the right or the left elbow outside the right knee so we do twist and share Trenton anything from the waist down for the hip should stay even returning from the belly button and move in that twist up your chest to your shoulders try to keep shifting the way back into your heels as it was to the right especially on the side that left knee is going to want to push forward don’t let it keep lengthening your spine take one more depressed than the twist here and try to keep your butt down come back to chair pose stretch up to your arms come on reach and stand up against your good job take a deep breath right into the other side chair pose bend the knees drop the hips think down its way to the left at the twisting is the most detoxify action because the organs and detoxification our new Middle and went with you really get the ring these organs out so kind of eliminating all the blood all byproducts really feel the twist happened hips state even and the rib cage the rotates like it on a spit turn the rib .

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