Losing weight when your over 40 needs a different approach than when you was in your 20's. You don't have to work harder you have to work smarter. There are many celebrities that defy the ageing process and I'm talking about the ones that don't use surgery.

Everyone does little mistakes that can make the difference between losing weight and not losing any weight at all, and to be honest, even gaining more weight. So before you weight in to a shock, let us key out 5 usual mistakes. Trying to alter too much in too short time.

When you want to lose weight you probably already know that you need to do cardio. Most women know that cardio is a necessity when it comes to losing weight. But the problem is that most women just do one form of cardio which is running.