In the afternoon, the evening, the body's performance is better, because of the increase in body temperature increases, joint mobility and speed of nerve impulses, which they see as testosterone and adrenaline, to reach the peak! The most profitable period of the day then, to train with weights Bodybuilding, using maximum force to anabolic aim should therefore be from 17.00 to 20.00, thanks to the increase in temperature and nerve abilities that with a really small secretion of cortisol facilitate the consumption of megadrox O2 (oxygen) and the production of the force. Another time period recommended for Bodybuilding, as the late morning from 11.00 to 12.00, for the same conditions on a late afternoon workout. Like the breakfast, you should eat within an hour of when you are done training, in order to provide the body with an immediate proper food intake and avoid incurring the catabolic process. In summary, then, if the goal is to lose weight, chronobiology recommends that you exercise in the morning on an empty stomach, to take advantage of the effect lipolysis, while if the intent is to increase muscle mass, is well train in the late afternoon / morning. In any case, it remembers that the key thing is....

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