one pill with breakfast and another one with lunch. Read the given prescription by the maker of and follow it religiously. Tropical Cleanse Do not go beyond the recommended daily dosage this elite formula is not for Pregnant as well as breastfeeding women. Not just this, those fewer than 18 years should also avoid its use to lose weight. In case of an on-going prescription medication or any pre-existing medical issue, one should go for consulting a health professional before starting its daily use. http://www.alvenaandduaderma.com/tropical-cleanse-reviews/