Well so now we get to be questioned again if you want to join in you can chime in on the muscle central forum an Rx muscle dot com the phonology a member is free to register you can use of the live stream chat bonnet actually we're going to start tonight our first question Davis from Chris Olson hey Dave day show makes me puke every time Iwatch it my question is after the past six months have got this issue 1 I'm sitting down at my quad muscles create a waiver motion if feels like they’re cramping up but never lock up I eat super clean I keep my supplementation simple but haven't been able to fix it what do you think is causing it a kind the muscle spasms and South it's a spasm usually Ripped Muscle X

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