Conventionally, pre-workouts have a reputation for being exclusive to the highly advanced gym-goer whose sole focus is to get as muscular as possible. But the truth is, pre-workouts can help just about anyone who wants to improve his or her fitness levels. But many people don't know that much about them. Mainly, these supplements are composed of several key ingredients, such as caffeine and beta-alanine, that work together to ignite your training sessions. With these supplements, you’re able to achieve peak performance and efficiency in the gym; allowing you to train both harder and longer. On a practical level, pre-workouts like Cellucor C4 Extreme Pre-Workout - Pink Lemonade or Cellucor C4 Extreme Pre-Workout - Cherry Limeade 30 Servings or Cellucor C4 Ultimate Apple Berry 20 Servings are designed to help you increase training volume and intensity so that you can get more from each workout session. When used with the proper training regimen and nutrition program, they have proved to have definitive benefits of them, some being-
• Increased metabolism- One of the more indirect effects of using pre-workout supplements is that many of the ingredients that stimulate metabolism. Caffeine, a key component in most pre-workout supplements, is also a proven fat loss aid. When ingested, caffeine raises body thermogenesis and fat oxidation, boosts metabolism, and delays the onset of hunger.
• The body recovers faster- Almost every gym-goer knows that working out until the failure is the best way to get gains quickly; however, it's also the best way to ensure that you're sore for what feels like the rest of your life. Supplement ingredients like caffeine and creatine monohydrate reduce muscle soreness and increase glucose and insulin levels after your workout, helping you feel better faster.
• You’re alert- Similar to how caffeine helps you push through a tedious task at work, it can help you remain alert and focused in the gym. Thismeans the body can remain more alert so the user can concentrate on the task at hand. In addition to a proper workout regime, taking a supplement to get the most out of it and reduce your risk of injury.

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