Mind to function. Recent studies suggest that physical activity stimulates the growth of new neurons in a region of the brain responsible for memory, the hippocampus. The effect specifically gives a small area of the hippocampus called the dentate gyrus. Other brain regions linked to cognition and reasoning, also benefit from physical activity. Neuroscientist Art Kramer of the University of Illinois, monitored a group of people over 60 who exercise regularly practiced for six months. The group had an increase alpha boost in brain volume in the frontal lobe areas important region for reasoning, and corpus callosum, the area that joins the two halves of the brain. Previous research has suggested that when this region suffers deterioration over the years, thinking speed is impaired. But it is not necessary to become a triathlon athlete to take care of the brain. Walk thirty minutes, three times a week already has its effects, experts

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