What is mental health?

Mental health includes our inner feelings, thinking healthy habits like [url=https://peacefullminds.000webhostapp.com/tips-for-meditation]meditation[/url] and social well-being. It affects the way we think, feel and act. It also helps determine how we manage stress, relate to others, and make choices. Mental health is important at all stages of life, from childhood and adolescence to adulthood.

During your life, if you have mental health problems, your thinking, mood, and behavior may be affected. Many factors contribute to mental health problems, including:

Biological factors, such as genes or brain chemistry
Life experiences, such as trauma or abuse
The family history of mental health problems

Mental health problems are common but help is available. People with mental health problems can get better and many recover fully.
Early warning signs

Do not know if you or someone you know live with mental health problems? Experiencing one or more of the following feelings or behaviors can be a harbinger of a problem:

Eating or sleeping too much or too little
Move away from people and usual activities
Having little or no energy
Feeling numb or disliked
Having unexplained pains
Feeling helpless or hopeless
Smoking, drinking or using drugs more than usual
Feeling confused unnecessarily, forgetful, angry, upset, worried or frightened
Shouting or fighting with family and friends
Live severe mood swings that cause problems in relationships
Having persistent thoughts and memories that you can not get out of your head
Hear voices or believe things that are not true
Think about hurting yourself or hurting others
Inability to perform daily tasks such as taking care of your children or going to work or school

Positive mental health allows people to:

Realize their full potential
Coping with the stress of life
Work productively
Make meaningful contributions to their communities

Means of maintaining positive mental health include:

Practice [url=https://peacefullminds.000webhostapp.com/tips-for-meditation]meditation[/url] regularly
Do yoga and other exercises which give more mental strength
Get professional help if you need it
Connect with others
To stay positive
Being physically active
Help others
Sleep enough
Developing coping skills