Probiotic America to 70% over 80 and if you look over here this is a list of foods these are common serial refined grains and you notice almost every single refined rain up here has a high glycolic index which is defined as greater than 70 so what you think about healthy foods like Cheerios thirst their advertising his heart healthy well don't think so not based on the glycolic index by any means and so what some other ones are people like bagels you can see bagels are typically high glycolic load foods hi what's wrong with higher glycemicload carbohydrate is that issue 8 these things over the course of your life time they tend to promote a condition called the metabolic syndrome which is when our body becomes resistant to insulin and when the body becomes resistant to insulin what happens is the pancreas secretes more about so the muscle sashay I’m following need any more foods I'm done don’t give me any more in slimes or what the body does it sacrifices the in slang for the blood glucose to keep blood glucose low it secretes more and more and more insulin so we have this chronic state high insulin and that's associated with all these diseases that you see here type 2 diabetes hypertension heart disease time you go down to your cardiologists your physician needed a blood chemistry measure I'm sure most..
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