It is a well understood fact that such repetitive jobs like laboratory testing, and other assembly line type of work, may cause an overwhelming sense of stress and anxiety, as the workers deal with such levels of repetition. It is not uncommon to feel claustrophobic, extreme anxiety, as well as high levels of stress, as you learn to cope with the monotony that is repetitive work. Although you may feel like this anxiety and stress are just a part of the job, there are things you can do to reduce this stress, and create a better mental state of health at your work environment. One of these steps is doing simple meditation exercises while at the workplace.

Meditation in the workplace is actually not a new concept, and has been incorporated into the workplace since the early 1960's. However, as the mental health of workers starts to come more into play, as the corporate culture intensifies, performance enhancing techniques, such as meditation, is starting to gain wider acceptance. As a more enlightened management style begins to take shape in larger Fortune 500 companies, as well as smaller firms all over the world, the need to replace ineffective patterns of working, as well as improve employee mental health, is at the forefront of many workplace initiatives. And this is no truer today than in the pharmaceutical industry, where monotonous, but highly specialized laboratory work, can lead to disaster if the laboratory workers are not as sharp, and mentally focused as they can be. This is where meditation comes into play.

With meditation training in the workplace, employees no longer need to feel the anxiety of being imprisoned at work, or the claustrophobia that is associated with monotonous work. The ability to train your mind to stay calm, under any circumstance, is at the forefront of what meditation is about, and how it can be used in a practical way to raise awareness as well as a heightened sense of calm at the workplace. Just practicing deep breathing exercises for 5 minutes before every shift, can have a tremendous impact on your employees state of calm and mental health throughout the day. Studies have shown that individuals who take time to meditate before, or during work, sustain higher levels of productivity, as well as more happiness and job satisfaction.


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