Exercises for the buttocks Exercises for the buttocks 4. Exercises for the gluts: crunch Get in the supine position as for the exercise bridge. Place bio x4 your hands behind your head and keep your elbows open. Looking at the ceiling always pull on the body as to meet the legs. In this exercise for the buttocks feet they never rise from the ground and are very careful not to bend your chin to your chest. Squats for legs and buttocks supermodel HERE >> 5. Exercises for the gluts: shot alternating leg Lie on your stomach, place your hands under the face and elbows wide open to the outside. Keep your feet in place by "dancer" and contracting well the buttocks off the ground one leg at a time. Keep in mind that in the


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