Keto Fit Pro As the number one killer are heart disease, eating more fish or replacing other sources of protein with fish is a wise decision. It is also important for good health to take fish oil, because of the Omega3 present in it. As we get older, we lose muscle mass - about 1% a year after age 30! Combine this rule with weight training and it will certainly prevent or reduce this natural loss.
Watermelons, cucumbers, greens, melons, and many fruits and salads are made from over 90% water. It's a huge amount of nutrients in very few calories. In other words, these foods will nourish you without filling you up - do you want something better for a healthy fat loss?
Along with tip number 9, it is also good to drink plenty of water . Acquiring this habit can help you feel better - every morning, the first thing to get out of bed is to drink a large glass of iced water before coffee, tea or anything. It is invigorating and stimulates even more good health. Try it.
Go to the kitchen (to cook, not just to eat)!
The more you cook, the better you get. Men (and women) are less and less willing to cook. It is sad, but this lack of knowledge and skill in the kitchen will, by itself, destroy our society. Frozen, hot and occasional fast food are not a problem. But none of them are good often. Go to the kitchen and learn. Cooking is an essential skill for life and good health.