Every part of the body ages, and the member is not exempt. In fact, the passing years and decades can be really hard on the member. Time can desensitize, shrink, soften, and depress the member without proper care. But it doesn’t have to be that way! By creating some daily and weekly habits to preserve male organ health, a man can have a healthy member, no matter how many candles are on his birthday cake. Here are 5 tips to start doing today to promote male organ health and keep him hard into your twilight years.

Male Organ Health Tip #1: Quit Smoking

It’s time to kick the habit. Honestly, you should, for a lot of reasons, like to avoid early death, cardiovascular destruction, and lung cancer. A lesser-known loss male smokers face is the transformation of a hard, thick hard-on to a weak, limp, or nonexistent boner. Studies have shown that male smokers experience member dysfunction at high levels (up to 75 percent of smokers), and once they quit, many can get their hard-ons back and banging.

Smoking decreases the amount of oxygen that reaches the member. This can lead to loss of elasticity and scarring. Smoking damages the arteries, which then restrict the amount of nitric oxide that is used to pop a boner. Smoking can also degrade member tissue.

Male Organ Health Tip #2: Get those ZZZZZZZZs

You don’t need to talk to Arianna Huffington (but if you can, do it) to understand just how vital sleep is to a healthy body. Lack of sleep is linked to several sensual stoppers like diabetes, high blood pressure, sleep apnea, and obesity. It can also reduce the amount of androgen a man’s body makes, which can lower drive.

Male Organ Health Tip #3: Stay Hydrated

It seems like a basic tip, right? Drinking water always seems to be on a health tip list, and that’s for a good reason. When it comes to keeping Mr. Happy hard, hydration is essential. Water supports body function, and that includes blood cells and plasma that circulate in the body, which carries oxygen to the member. Men who are dehydrated produce higher amounts of something called angiotensin, a hormone that has been found in high amounts in men who have difficulty producing hard-ons.

Male Organ Health Tip #4: Time to Trim

There’s no reason to go all ZZ Top when it comes to a member beard. Now, no one is saying men need to shave it bare or wax on/wax off. However, keeping it low and tight not only makes the sausage look bigger, but it also preserves member sensitivity. Having lots of course hair rubbing on the manhood skin can desensitize the member and roughen and thicken the skin. By cutting down your pubes, your member can get some air and re-sensitize for harder, stronger hard-ons.

Male Organ Health Tip #5: Male Organ Push-ups

Ever heard the saying, “Use it or lose it?” Well, that’s how it works with hard-ons. Having regular hard-ons keep everything in working order and member tissue fresh and active. It staves off member dysfunction. A 2008 Finnish study showed that men who had relations at least once each week could reduce their chance of developing member dysfunction by 50 percent. The same study found that the more often men had relations, the more their hard-ons strengthened and improved. Another study also found that men who released at least 21 times each month had a lower instance of male organ cancer than their less-active counterparts.

A great way to keep hard-ons strong and long is to use a specially formulated male organ health oil (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) every day. This oil has vital nutrients like L-carnitine for member sensitivity, L-arginine for boosting blood flow, and vitamins A and C for healthy, firm, and supple skin.

Visit http://www.menshealthfirst.com for additional information on most common male organ health issues, tips on improving manhood sensitivity, and what to do to maintain a healthy member. John Dugan is a professional writer who specializes in men’s health issues and is an ongoing contributing writer to numerous websites.