Self-pleasure may be the most fun a guy can have alone, but after a few years (or decades) of experience, even the most dedicated fan can become a bit bored on occasion. It’s not that the experienced fapper doesn’t still find self-pleasure enjoyable; it’s just that, as with anything, routine and familiarity is bound to lead to a “been there, done that (a lot!)” feeling every now and then. The guy interested in manhood health knows that self-pleasure is part of a healthy lifestyle and so may want to find ways to keep the solo spark glowing.

With that in mind, the following self-pleasure tips may be useful for the man who has grown a bit bored with the way he takes things in hand.

• Switch it up. This is one of the most obvious things to do, but many men don’t think to try it: simply switch the hand one uses to self-stimulate. Righties who wrap the left hand around their favorite organ (and vice versa for lefties) will find that it produces a somewhat different sensation – and may be just what they’re looking for in terms of adding a little variety.

• Roam free. For many guys, self-stimulating focuses exclusively on the manhood. Yet it’s well known that the body has many sensual zones. Men can keep one hand on their manhood but let the other do a little exploring – rubbing the balls, touching the neck or thighs, etc.

• Verbalize. As a teen-ager, most guys self-stimulate as quietly as they can, to avoid letting Mom and Dad know what they’re up to. But they tend to continue to self-stimulate quietly, even if they’re an adult living alone. A silent fapper should explore expressing himself verbally – grunting, groaning, moaning or even entering into lengthy narrative sentences that express what he is feeling.

• Change the temperature. Adding a little coolness or warmth to the manhood and balls while self-stimulating can be a game changer. Splashing a little cool water on the balls can produce a real tingling sensation. Or trying warming up a towel in the microwave – not too hot, just to the point that it’s pleasingly warm – and wrap that around a the shaft while stroking.

• Change the adult films – or skip them. Guys who use adult materials while self-stimulating may want to look into a different kind of visual excitement. For example, a man who always views women self-stimulating may want to find a site with copulation or oral play instead. Maybe a three-way – MMF or MFF – would be interesting to see? Or something involving anal play? Of course, a guy can also simply avoid existing materials and instead use his own imagination to create an exciting fantasy.

These self-pleasure tips only scratch the surface; a bored fapper can find other ways to regain his excitement in solo sensual pursuits. Of course, he may get so into his favorite pastime that he rubs himself raw and needs to treat himself to a superior manhood health crème (health professionals recommend Man1 Man Oil). A manhood used with enthusiasm needs soothing relief, such as that provided by a crème with a combination of a high end emollient (shea butter is excellent) and a natural hydrator (vitamin E is a splendid choice). Together, these ingredients can help with the re-moisturization process that occurs when a roughly-handled manhood depletes its natural oils. That rough handling may also de-sensitize the manhood, so use of a crème with acetyl L carnitine is essential. Acetyl L carnitine is neuroprotective and helps to restore sensitivity lost due to peripheral nerve damage of the manhood. And a properly sensitized manhood is what every man needs to appropriately enjoy his full range of sensual experiences.

Visit http://www.menshealthfirst.com for additional information on most common manhood health issues, tips on improving manhood sensitivity and what to do to maintain a healthy manhood. John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous websites.