Is it possible for a man to eat his way to a healthier, more robust male organ? Strange to say, but it’s totally true. And don’t worry – these are easy-to-find everyday foods, no tiger’s male organ or anything that needs to be purchased on the Black Market. These superfoods for the male organ have properties such as pleasure-boosting minerals, drive-boosting enzymes, and foods that naturally increase blood flow to the little big guy down below. Here are ten male organ power foods men should be sure to add to their cart during their next grocery trip.

#1: An Apple a Day Keeps Prostate Cancer Away

Enjoy then on the go, with peanut butter, or in a salad, this male organ superfood contains the flavonoid quercetin. This special flavonoid stops the secretion of the prostate-specific, androgen-regulated, tumor markers in the prostate cells, in turn, reducing the risk of prostate cancer.

#2: Avocados Stoke Libido

Every hipster’s favorite toast topping is full of healthy omega-3 fatty acids that boost heart health. But that’s not all! They are also full of folic acid and vitamin B6 which increase energy. B6 also regulates prolactin which is a big-time libido stirrer.

#3: Bananas Bring Bromelain

Well, there are few foods that look more like a male organ than a banana, it only makes sense that they help their similarly shaped brethren. Bananas really are a male organ power food. First, they deliver bromelain which is an enzyme that thins the blood and increases androgen. Then they follow up with potassium which helps blood circulate and summon the soldier.

#4: Men Can’t Beat Beets

Okay, okay. Beets aren’t everyone’s favorite veggie, but men should love them. High in nitrates, beets are excellent vasodilators which mean they open up the blood vessels and stimulate blood flow. Roast them, juice them, or try them in a lovely salad with goat cheese and arugula.

#5: Brazil Nuts Because Everything is Hotter in Brazil

They are pretty much the best-known way of getting selenium which is crucial for seed production and mobility. For men looking to increase both, a handful each day is more than enough to get the recommended daily dose.

#6: Brussels Sprouts are Sensual…Believe It

One would never know it by looking at the oft-refused sprout, but Brussel sprouts spike libido immediately after consumption. They have a compound called indole-3-carbinol which reduces estrogen and making androgen more dominant in the body. Hate them? Try them shredded with olive oil, garlic, bacon, and spices – everything tastes better with bacon.

#7: Carrots Stimulate the Swimmers

There may be another reason Buggs was always chomping on a carrot. Carrots are full of vitamin A which is not only good for eyes but also regulates progesterone which stimulates seed production. Remember, there is that saying, “mate like rabbits.”

#8: Celery – The Unassuming Aphrodisiac

Tommy Lee once famously made some claims about celery and it’s easy to see why. The strong aroma that wafts from celery comes from two steroids called androsterone and adrostenol and when eaten the aroma attracts the opposite gender and significantly heightens mood. In addition to its seductive smell, it also contains arginine, an amino acid that expands blood vessels in the male organ as popular male organ medications do.

#9: Chilies Bring the Heat

Studies show that men who consume spicy foods usually have higher levels of androgen. Capsaicin, a chemical in chilies, stimulate nerves and raise heart rate. They also release endorphins and other “feel good” hormones which heighten intimacy.

#10: “Now Bring Us Some Figgie Pudding”

In the popular Christmas song, “We Wish You a Merry Christmas” there seems to be a lot of demands for figgie pudding. Why not brownies or bread pudding? It’s likely those madrigal singers knew that figs contained high iron, fiber, potassium, and magnesium content which increased the secretion of pheromones, leading to plenty of wintery nights spent in front of the fire. They also have been linked to fertility.

In addition to getting a fix of male organ power foods on the regular, men who want to stay “strong like bull” in their lower region should also consider a specially formulated male organ health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) which also contains some of the essential vitamins and nutrients mentioned above. These crèmes are a great addition to daily grooming and keep the male organ hydrated, supple, and protected from the elements and common issues like nerve damage and dryness. So, in this case, men can not only eat male organ superfoods but also apply them (in crème form) directly to their member.

Visit http://www.menshealthfirst.com for additional information on most common male organ health issues, tips on improving sensitivity and what to do to maintain a healthy member. John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous websites.