[NATICK, 10/29/2018] – Get In Shape For Women (GISFW) is a company that provides small group personal training that aims to empower women. Apart from its personal training program, it also partners with Kettlebell Kitchen to prepare and provide clients with healthy personalized meal plans.

These meals are made from nutrient-rich ingredients like greens, lean proteins, and healthy fats. While providing necessary fiber, the meals also keep clients satisfied. GISFW provides custom meals for clients with different needs and lifestyles.

Meals for Fat Loss

The Slim Plan is a low-calorie meal plan designed for weight management. Its balanced meals are composed of fat and protein instead of carbs. The plan encourages the body to burn fats instead of storing them. It also provides the energy a client needs for metabolism, exercise, and workouts.

The menu includes such entrees as Chicken Primavera over Carrot Noodles and Turkey Picadillo with Cuban Cauliflower Rice.

Meal Plan for Active Lifestyle

The Burn Plan is a flexible meal plan ideal for highly-active individuals who seek to improve their performance and lose some pounds. The plan is designed to provide clients with different levels of carbs that can supply the nutrients they need for their workouts.

Meal items for this plan include Greek Chicken Meatball Bowl with Turmeric Tahini Sauce and Chicken Empanada with Chimichurri Rice.

Meal Plan for Muscle Building

The Build Plan highlights carbohydrates. Carbs are important to give energy and support intense workouts. This plan is recommended for individuals working towards muscle growth.

Some Build Plan meals are Athlete Grass-Fed Beef Lomo Saltado with Yukon Gold Fries and Athlete Jerk Chicken with Mojito Rice and Grilled Pineapple.

Other meal plans provided at GISFW are:

• Pure Paleo
• Perform
• Vegetarian
• Flexitarian
• Endure
• Complete Keto
• Whole 30

Apart from these personalized meal plans, clients can choose from the company's weekly menu.

About Get In Shape For Women

Get In Shape For Women provides weight training, cardio, and nutrition programs for women. It also has an accountability program that monitors clients' progress and helps keep them on track.

Visit their website at https://www.getinshapeforwomen.com/.