So, to remain healthy when you have high blood glucose you need to stay away from sweets and fats. Most importantly, when eating grilled foods it leaves a small amount of cancer-causing substances on the food and consuming the spud can help block these harmful substances. Potatoes play a key role in keeping the weight down. Into another bowl mix a cup of soy milk with a cup of canola oil.

Increasing this mineral in your diet could reduce your need for blood pressure medication according to, Earl Mindell, Rph, PhD, professor emeritus of nutrition at Pacific Western University in Los Angeles and author of Earl Mindell's Food as Medicine. Clearly, keeping your blood sugar levels where they ought to be is important. Something I haven't emphasized so far, (but if you look back at the Tips and Suggestions you will notice it is there) is the inclusion of Protein in each meal and snack in addition to fiber.
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