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This is probably the biggest mistake people in order to make. Your gym routine is important, but a solid resting schedule is more important. The health advantages of getting 8 hours of top quality sleep known. Not only is it the only time the actually builds muscle, and your body releases very important, muscle building hormones while you sleep. You are building muscle and getting growth hormones released in the same time, don't you want to maximise just how long your body is doing this as almost as much ast possible.