about as you cum up as you left your head and shoulders upper floor think I've hole in your belly button are young your navel down toward the floor as you left you see the difference concave I the last exercise as the push-up works chest triceps the EDS push up the one you should start within the tabletop pressure hands are directly under your shoulders neither directly into your hips most of my weight it on my knees here so when I do this push-up it's quite easy because most my weight is supported by my Luxoderm knees once you can do 12 pushups in the tabletop position walk your hands forward so that your head helps knees are in a straight line now there’s a lot more weight on my hands lower yourself down toward the floor and backup you've got a lot of if your elbows are bent about 90 degrees your nose is an inch or so from the floor then it once you can do 12 both you can have a narrow base of support just on your toes and this is the basic push it that you've all seen hands are a little wider than your shoulders thank you very much want to funny things that I often see is people walking with weights right were wrong thing to do unless you .

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