According to the Micronutrient Center of the Linus Pauling Institute, legumes, wheat bran, prunes, Asian pears, and quinoa are the most fiber-rich plant foods in respective order. Fruits such as raspberries and blackberries are also exceptional sources of fiber, so do remember to stock up on the foods I have mentioned! Hopefully, this dietary fiber article can solve many of your problems and you can start planning on your personal "how to lose your belly fat" diet plan too. For some reason, a lot of people have been asking me lately how to lose 12 pounds in 2 or 3 weeks. I don't know why the number 12 has become so popular, but I decided to forget about that and concentrate on the question itself. First of all, is it even possible to lose 12 lbs in 2, 3 weeks? The answer is a resounding yes. In fact, it has been done numerous times in the past by all kinds of people of different ages and genetic makeup. Whether you yourself will succeed is something which I can't answer with any certainty, but if you take the right steps you do stand a good chance to lose 12 pounds in 2, 3 weeks.

I want to lay out 2 ways in which this can be done. You can choose whichever suits you the most: Use a cleansing diet like the Master Cleanse. This diet can flush out of you a whole lot of weight in a very short time. In fact, the maximum duration you should use this diet is 10 days, just to give you an idea of how powerful it is in terms of fast weight loss. However, you should know that this diet doesn't let you eat a lot, and so you'll feel tired at the end of it. Can it help you to lose 12 pounds in 2, 3 weeks? There's a very good chance. This diet is much easier than a detox diet, but it provides a slower rate of weight loss. The diet specifically promises that you can lose 9 pounds in 11 days, and there are some people who do achieve that but know that not everyone does. You can also calculate that you will not be able to lose 12 pounds in 2 weeks flat, but by 3 weeks it can be done.

Whichever diet you choose remember that after you lose the weight you want, it's up to you to lead a healthy lifestyle which will enable you to maintain your weight loss. I wish you the best of luck. For those of us who are struggling with unwanted pounds and have to resort to dieting, the challenges of staying with the diet or weight loss plan are apparent. Hunger pangs, cravings for comfort food, and finding yourself constantly thinking about just a 'tiny bit of real food' and eventually being unable to stick to the chosen plan of action - is an all too familiar outcome.

Well, there is no need for despair! Hoodithin, an all natural herbal weight loss supplement, available on the market today, helps to overcome those unpleasant feelings, associated with being on a restricted diet. Hoodithin is a liquid extract of Hoodia Gordonii, an African cactus plant, that was extensively researched and proved to be an effective appetite suppressant. It tricks the brain into thinking that your stomach is full, thus preventing hunger bouts and cravings. The supplement has no known side effects and considered to be completely safe to use within the suggested dose.

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